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Last updated: Aug 9, 2026
Schlotzsky's

Fiesta Ham Sandwich, Small

SandwichesPopular

Schlotzsky's Fiesta Ham Sandwich, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 670 calories, 36g protein, 51g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
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670
Calories
Per serving
36 g
Protein
51 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,420 mg62%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein36 g (21%)
Carbs51 g (30%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,420 mg62%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes
Lower carb51g carbs per serving.No
Low fat36g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Ham Sandwich, Small has 1460 fewer calories than Albuquerque Turkey Sandwich, Large and 92g less protein. Compare

Fiesta Ham Sandwich, Small has 450 fewer calories than Albuquerque Turkey Sandwich, Medium and 34g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Ham Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, Fiesta Ham Sandwich, Small has 70 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Ham Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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