French Dip Sandwich, Large vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Albuquerque Turkey Sandwich, Medium is lowest in calories, while French Dip Sandwich, Large gives the most protein.

Lowest calories

Albuquerque Turkey Sandwich, Medium

1,120 kcal

Highest protein

French Dip Sandwich, Large

114 g protein

Lowest carbs

Albuquerque Turkey Sandwich, Medium

87 g carbs

Lowest sodium

Albuquerque Turkey Sandwich, Medium

3,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip Sandwich, LargeSandwiches	1,710 kcal	114 g	164 g	70 g	4 g	4,780 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Albuquerque Turkey Sandwich, Medium if your priority is keeping calories lower. It has 1,120 calories per serving.

Choose French Dip Sandwich, Large if you want the most protein. It has 114g protein per serving.

If sodium matters, Albuquerque Turkey Sandwich, Medium is the lighter sodium pick at 3,330mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.