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Last updated: Aug 9, 2026
Schlotzsky's

French Dip Sandwich, Large

SandwichesPopular

Schlotzsky's French Dip Sandwich, Large has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 1,710 calories, 114g protein, 164g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large
Serving Size
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1,710
Calories
Per serving
114 g
Protein
164 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,710 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 37 g185%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 4,780 mg208%
Total Carbohydrate 164 g60%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 114 g228%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,710
kcal
Protein114 g (26%)
Carbs164 g (38%)
Fat70 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate428 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 114 g228%
Fiber 4 g14%
Sodium 4,780 mg208%
Sugars 5 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 114g protein and 1,710 calories.Yes
Lower carb164g carbs per serving.No
Low fat70g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium4,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich, Large has 420 fewer calories than Albuquerque Turkey Sandwich, Large and 14g less protein. Compare

French Dip Sandwich, Large has 590 more calories than Albuquerque Turkey Sandwich, Medium and 44g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

French Dip Sandwich, Large Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Large, another Sandwiches item at Schlotzsky's, French Dip Sandwich, Large has 420 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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