French Dip Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

French Dip Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

French Dip Sandwich, Medium

920 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

French Dip Sandwich, Medium

83 g carbs

Lowest sodium

French Dip Sandwich, Medium

3,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip Sandwich, MediumSandwiches	920 kcal	66 g	83 g	38 g	2 g	3,170 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose French Dip Sandwich, Medium if your priority is keeping calories lower. It has 920 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, French Dip Sandwich, Medium is the lighter sodium pick at 3,170mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.