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Last updated: Aug 9, 2026
Schlotzsky's

French Dip Sandwich, Medium

SandwichesPopular

Schlotzsky's French Dip Sandwich, Medium has a relatively balanced macro split: 28% protein, 35% carbs, and 36% fat. Each serving has 920 calories, 66g protein, 83g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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920
Calories
Per serving
66 g
Protein
83 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 3,170 mg138%
Total Carbohydrate 83 g30%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 66 g132%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein66 g (28%)
Carbs83 g (35%)
Fat38 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 66 g132%
Fiber 2 g7%
Sodium 3,170 mg138%
Sugars 8 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 66g protein and 920 calories.Yes
Lower carb83g carbs per serving.No
Low fat38g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich, Medium has 1210 fewer calories than Albuquerque Turkey Sandwich, Large and 62g less protein. Compare

French Dip Sandwich, Medium has 200 fewer calories than Albuquerque Turkey Sandwich, Medium and 4g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

French Dip Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, French Dip Sandwich, Medium has 180 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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