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Nutrition comparison
French Dip Sandwich, Small vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
French Dip Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
French Dip Sandwich, Small
520 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
French Dip Sandwich, Small
54 g carbs
Lowest sodium
French Dip Sandwich, Small
2,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Dip Sandwich, SmallSandwiches | 520 kcal | 34 g | 54 g | 19 g | 1 g | 2,210 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose French Dip Sandwich, Small if your priority is keeping calories lower. It has 520 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, French Dip Sandwich, Small is the lighter sodium pick at 2,210mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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