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Last updated: Aug 9, 2026
Schlotzsky's

French Dip Sandwich, Small

SandwichesPopular

Schlotzsky's French Dip Sandwich, Small has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 520 calories, 34g protein, 54g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
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520
Calories
Per serving
34 g
Protein
54 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,210 mg96%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein34 g (26%)
Carbs54 g (41%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 1 g4%
Sodium 2,210 mg96%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 34g protein and 520 calories.Yes
Lower carb54g carbs per serving.No
Low fat19g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich, Small has 1610 fewer calories than Albuquerque Turkey Sandwich, Large and 94g less protein. Compare

French Dip Sandwich, Small has 600 fewer calories than Albuquerque Turkey Sandwich, Medium and 36g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

French Dip Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, French Dip Sandwich, Small has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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