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Nutrition comparison
Fresh Veggie Pizza vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Fresh Veggie Pizza is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Fresh Veggie Pizza
850 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Albuquerque Turkey Sandwich, Medium
87 g carbs
Lowest sodium
Fresh Veggie Pizza
1,680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Veggie PizzaPizza & Flatbread | 850 kcal | 35 g | 128 g | 20 g | 6 g | 1,680 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Fresh Veggie Pizza if your priority is keeping calories lower. It has 850 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Veggie Pizza is the lighter sodium pick at 1,680mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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