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Nutrition comparison
Fresh Veggie Sandwich, Large vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Albuquerque Turkey Sandwich, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Albuquerque Turkey Sandwich, Medium
1,120 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Albuquerque Turkey Sandwich, Medium
87 g carbs
Lowest sodium
Fresh Veggie Sandwich, Large
1,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Veggie Sandwich, LargeSandwiches | 1,150 kcal | 39 g | 150 g | 43 g | 0 g | 1,710 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Albuquerque Turkey Sandwich, Medium if your priority is keeping calories lower. It has 1,120 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Veggie Sandwich, Large is the lighter sodium pick at 1,710mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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