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Last updated: Aug 9, 2026
Schlotzsky's

Fresh Veggie Sandwich, Large

SandwichesPopular

Schlotzsky's Fresh Veggie Sandwich, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,150 calories, 39g protein, 150g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large
Serving Size
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1,150
Calories
Per serving
39 g
Protein
150 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,710 mg74%
Total Carbohydrate 150 g55%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein39 g (14%)
Carbs150 g (52%)
Fat43 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 1,710 mg74%
Sugars 13 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 39g protein and 1,150 calories.No
Lower carb150g carbs per serving.No
Low fat43g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Veggie Sandwich, Large has 980 fewer calories than Albuquerque Turkey Sandwich, Large and 89g less protein. Compare

Fresh Veggie Sandwich, Large has 30 more calories than Albuquerque Turkey Sandwich, Medium and 31g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fresh Veggie Sandwich, Large Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Fresh Veggie Sandwich, Large has 30 more calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Veggie Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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