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Nutrition comparison
Fresh Veggie Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Fresh Veggie Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Fresh Veggie Sandwich, Pick 2
300 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Fresh Veggie Sandwich, Pick 2
38 g carbs
Lowest sodium
Fresh Veggie Sandwich, Pick 2
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Veggie Sandwich, Pick 2Sandwiches | 300 kcal | 10 g | 38 g | 12 g | 0 g | 450 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Fresh Veggie Sandwich, Pick 2 if your priority is keeping calories lower. It has 300 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Veggie Sandwich, Pick 2 is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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