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Last updated: Aug 9, 2026
Schlotzsky's

Fresh Veggie Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Fresh Veggie Sandwich, Pick 2 is carb-leaning, with about 51% of macro calories from carb. Each serving has 300 calories, 10g protein, 38g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2
Serving Size
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300
Calories
Per serving
10 g
Protein
38 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 450 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs38 g (51%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb38g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Veggie Sandwich, Pick 2 has 1830 fewer calories than Albuquerque Turkey Sandwich, Large and 118g less protein. Compare

Fresh Veggie Sandwich, Pick 2 has 820 fewer calories than Albuquerque Turkey Sandwich, Medium and 60g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fresh Veggie Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Fresh Veggie Sandwich, Pick 2 has 260 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Veggie Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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