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Nutrition comparison
Garden Salad vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Garden Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Garden Salad
110 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Garden Salad
16 g carbs
Lowest sodium
Garden Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden SaladSalads & Wraps | 110 kcal | 4 g | 16 g | 4 g | 3 g | 230 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Garden Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Garden Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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