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Nutrition comparison
Ham & Cheese Original Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham & Cheese Original Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ham & Cheese Original Sandwich, Medium
830 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ham & Cheese Original Sandwich, Medium
79 g carbs
Lowest sodium
Ham & Cheese Original Sandwich, Medium
2,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese Original Sandwich, MediumSandwiches | 830 kcal | 57 g | 79 g | 31 g | 2 g | 2,350 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham & Cheese Original Sandwich, Medium if your priority is keeping calories lower. It has 830 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham & Cheese Original Sandwich, Medium is the lighter sodium pick at 2,350mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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