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Last updated: Aug 9, 2026
Schlotzsky's

Ham & Cheese Original Sandwich, Medium

SandwichesPopular

Schlotzsky's Ham & Cheese Original Sandwich, Medium has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 830 calories, 57g protein, 79g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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830
Calories
Per serving
57 g
Protein
79 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 2,350 mg102%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein57 g (28%)
Carbs79 g (38%)
Fat31 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 2 g7%
Sodium 2,350 mg102%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 57g protein and 830 calories.Yes
Lower carb79g carbs per serving.No
Low fat31g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Original Sandwich, Medium has 1300 fewer calories than Albuquerque Turkey Sandwich, Large and 71g less protein. Compare

Ham & Cheese Original Sandwich, Medium has 290 fewer calories than Albuquerque Turkey Sandwich, Medium and 13g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Ham & Cheese Original Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, Ham & Cheese Original Sandwich, Medium has 90 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Original Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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