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Nutrition comparison
Ham Bacon Smokecheesy Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham Bacon Smokecheesy Sandwich, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham Bacon Smokecheesy Sandwich, Medium
1,100 kcal
Highest protein
Ham Bacon Smokecheesy Sandwich, Medium
72 g protein
Lowest carbs
Ham Bacon Smokecheesy Sandwich, Medium
75 g carbs
Lowest sodium
Ham Bacon Smokecheesy Sandwich, Medium
2,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Bacon Smokecheesy Sandwich, MediumSandwiches | 1,100 kcal | 72 g | 75 g | 58 g | 1 g | 2,660 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham Bacon Smokecheesy Sandwich, Medium if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Ham Bacon Smokecheesy Sandwich, Medium if you want the most protein. It has 72g protein per serving.
If sodium matters, Ham Bacon Smokecheesy Sandwich, Medium is the lighter sodium pick at 2,660mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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