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Nutrition comparison
Ham Bacon Smokecheesy Sandwich, Small vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham Bacon Smokecheesy Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ham Bacon Smokecheesy Sandwich, Small
730 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ham Bacon Smokecheesy Sandwich, Small
50 g carbs
Lowest sodium
Ham Bacon Smokecheesy Sandwich, Small
1,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Bacon Smokecheesy Sandwich, SmallSandwiches | 730 kcal | 44 g | 50 g | 40 g | 1 g | 1,600 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham Bacon Smokecheesy Sandwich, Small if your priority is keeping calories lower. It has 730 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham Bacon Smokecheesy Sandwich, Small is the lighter sodium pick at 1,600mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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