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Last updated: Aug 9, 2026
Schlotzsky's

Ham Bacon Smokecheesy Sandwich, Small

SandwichesPopular

Schlotzsky's Ham Bacon Smokecheesy Sandwich, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 730 calories, 44g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Small
Serving Size
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730
Calories
Per serving
44 g
Protein
50 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 1,600 mg70%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein44 g (24%)
Carbs50 g (27%)
Fat40 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 1 g4%
Sodium 1,600 mg70%
Sugars 3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 44g protein and 730 calories.Yes
Lower carb50g carbs per serving.No
Low fat40g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Bacon Smokecheesy Sandwich, Small has 1400 fewer calories than Albuquerque Turkey Sandwich, Large and 84g less protein. Compare

Ham Bacon Smokecheesy Sandwich, Small has 390 fewer calories than Albuquerque Turkey Sandwich, Medium and 26g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Ham Bacon Smokecheesy Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, Ham Bacon Smokecheesy Sandwich, Small has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Bacon Smokecheesy Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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