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Nutrition comparison
Roast Beef and Cheese Sandwich, Large vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Albuquerque Turkey Sandwich, Medium is lowest in calories, while Roast Beef and Cheese Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Albuquerque Turkey Sandwich, Medium
1,120 kcal
Highest protein
Roast Beef and Cheese Sandwich, Large
106 g protein
Lowest carbs
Albuquerque Turkey Sandwich, Medium
87 g carbs
Lowest sodium
Albuquerque Turkey Sandwich, Medium
3,330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef and Cheese Sandwich, LargeSandwiches | 1,690 kcal | 106 g | 156 g | 73 g | 4 g | 4,130 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Albuquerque Turkey Sandwich, Medium if your priority is keeping calories lower. It has 1,120 calories per serving.
Choose Roast Beef and Cheese Sandwich, Large if you want the most protein. It has 106g protein per serving.
If sodium matters, Albuquerque Turkey Sandwich, Medium is the lighter sodium pick at 3,330mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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