NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Roast Beef and Cheese Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Roast Beef and Cheese Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Roast Beef and Cheese Sandwich, Medium
920 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Roast Beef and Cheese Sandwich, Medium
79 g carbs
Lowest sodium
Roast Beef and Cheese Sandwich, Medium
2,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef and Cheese Sandwich, MediumSandwiches | 920 kcal | 61 g | 79 g | 41 g | 2 g | 2,340 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Roast Beef and Cheese Sandwich, Medium if your priority is keeping calories lower. It has 920 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Roast Beef and Cheese Sandwich, Medium is the lighter sodium pick at 2,340mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
Open calculator