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Last updated: Aug 9, 2026
Schlotzsky's

Roast Beef and Cheese Sandwich, Medium

SandwichesPopular

Schlotzsky's Roast Beef and Cheese Sandwich, Medium has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 920 calories, 61g protein, 79g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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920
Calories
Per serving
61 g
Protein
79 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 2,340 mg102%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein61 g (26%)
Carbs79 g (34%)
Fat41 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 2 g7%
Sodium 2,340 mg102%
Sugars 8 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 61g protein and 920 calories.Yes
Lower carb79g carbs per serving.No
Low fat41g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef and Cheese Sandwich, Medium has 1210 fewer calories than Albuquerque Turkey Sandwich, Large and 67g less protein. Compare

Roast Beef and Cheese Sandwich, Medium has 200 fewer calories than Albuquerque Turkey Sandwich, Medium and 9g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Roast Beef and Cheese Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, Roast Beef and Cheese Sandwich, Medium has 180 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef and Cheese Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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