Roast Beef and Cheese Sandwich, Small vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Roast Beef and Cheese Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Roast Beef and Cheese Sandwich, Small

600 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Roast Beef and Cheese Sandwich, Small

53 g carbs

Lowest sodium

Roast Beef and Cheese Sandwich, Small

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef and Cheese Sandwich, SmallSandwiches	600 kcal	37 g	53 g	27 g	1 g	1,410 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Roast Beef and Cheese Sandwich, Small if your priority is keeping calories lower. It has 600 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Roast Beef and Cheese Sandwich, Small is the lighter sodium pick at 1,410mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.