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Last updated: Aug 9, 2026
Schlotzsky's

Roast Beef and Cheese Sandwich, Small

SandwichesPopular

Schlotzsky's Roast Beef and Cheese Sandwich, Small has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 600 calories, 37g protein, 53g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
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600
Calories
Per serving
37 g
Protein
53 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,410 mg61%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein37 g (25%)
Carbs53 g (35%)
Fat27 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 1 g4%
Sodium 1,410 mg61%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 37g protein and 600 calories.Yes
Lower carb53g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef and Cheese Sandwich, Small has 1530 fewer calories than Albuquerque Turkey Sandwich, Large and 91g less protein. Compare

Roast Beef and Cheese Sandwich, Small has 520 fewer calories than Albuquerque Turkey Sandwich, Medium and 33g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Roast Beef and Cheese Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Roast Beef and Cheese Sandwich, Small has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef and Cheese Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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