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Nutrition comparison
Sour Cream & Onion Chips vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Sour Cream & Onion Chips is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Sour Cream & Onion Chips
230 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Sour Cream & Onion Chips
23 g carbs
Lowest sodium
Sour Cream & Onion Chips
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sour Cream & Onion ChipsChips | 230 kcal | 3 g | 23 g | 13 g | 1 g | 340 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Sour Cream & Onion Chips if your priority is keeping calories lower. It has 230 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Sour Cream & Onion Chips is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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