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Nutrition comparison
Turkey Avocado Sandwich, Large vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Turkey Avocado Sandwich, Large is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Turkey Avocado Sandwich, Large
1,090 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Albuquerque Turkey Sandwich, Medium
87 g carbs
Lowest sodium
Albuquerque Turkey Sandwich, Medium
3,330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado Sandwich, LargeSandwiches | 1,090 kcal | 57 g | 165 g | 25 g | 11 g | 3,440 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Turkey Avocado Sandwich, Large if your priority is keeping calories lower. It has 1,090 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Albuquerque Turkey Sandwich, Medium is the lighter sodium pick at 3,330mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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