NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Turkey Avocado Sandwich, Large

SandwichesPopular

Schlotzsky's Turkey Avocado Sandwich, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,090 calories, 57g protein, 165g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large
Serving Size
Add to Meal Ask AI about this item
1,090
Calories
Per serving
57 g
Protein
165 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 3,440 mg150%
Total Carbohydrate 165 g60%
Dietary Fiber 11 g39%
Total Sugars 16 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein57 g (20%)
Carbs165 g (59%)
Fat25 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 11 g39%
Sodium 3,440 mg150%
Sugars 16 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 57g protein and 1,090 calories.Yes
Lower carb165g carbs per serving.No
Low fat25g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich, Large has 1040 fewer calories than Albuquerque Turkey Sandwich, Large and 71g less protein. Compare

Turkey Avocado Sandwich, Large has 30 fewer calories than Albuquerque Turkey Sandwich, Medium and 13g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Avocado Sandwich, Large Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Turkey Avocado Sandwich, Large has 30 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI