Turkey Avocado Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Turkey Avocado Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Turkey Avocado Sandwich, Pick 2

290 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Turkey Avocado Sandwich, Pick 2

42 g carbs

Lowest sodium

Turkey Avocado Sandwich, Pick 2

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Avocado Sandwich, Pick 2Sandwiches	290 kcal	17 g	42 g	7 g	3 g	1,070 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Turkey Avocado Sandwich, Pick 2 if your priority is keeping calories lower. It has 290 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Turkey Avocado Sandwich, Pick 2 is the lighter sodium pick at 1,070mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.