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Last updated: Aug 9, 2026
Schlotzsky's

Turkey Avocado Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Turkey Avocado Sandwich, Pick 2 is carb-leaning, with about 56% of macro calories from carb. Each serving has 290 calories, 17g protein, 42g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2
Serving Size
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290
Calories
Per serving
17 g
Protein
42 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,070 mg47%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein17 g (23%)
Carbs42 g (56%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 1,070 mg47%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 290 calories.Yes
Lower carb42g carbs per serving.No
Low fat7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich, Pick 2 has 1840 fewer calories than Albuquerque Turkey Sandwich, Large and 111g less protein. Compare

Turkey Avocado Sandwich, Pick 2 has 830 fewer calories than Albuquerque Turkey Sandwich, Medium and 53g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Avocado Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Turkey Avocado Sandwich, Pick 2 has 270 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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