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Nutrition comparison
Turkey Avocado Sandwich, Small vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Turkey Avocado Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Turkey Avocado Sandwich, Small
370 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Turkey Avocado Sandwich, Small
56 g carbs
Lowest sodium
Turkey Avocado Sandwich, Small
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado Sandwich, SmallSandwiches | 370 kcal | 19 g | 56 g | 9 g | 4 g | 1,150 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Turkey Avocado Sandwich, Small if your priority is keeping calories lower. It has 370 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Turkey Avocado Sandwich, Small is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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