NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Turkey Avocado Sandwich, Small

SandwichesPopular

Schlotzsky's Turkey Avocado Sandwich, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 370 calories, 19g protein, 56g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Small
Serving Size
Add to Meal Ask AI about this item
370
Calories
Per serving
19 g
Protein
56 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,150 mg50%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein19 g (20%)
Carbs56 g (59%)
Fat9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 1,150 mg50%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19g protein and 370 calories.Yes
Lower carb56g carbs per serving.No
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich, Small has 1760 fewer calories than Albuquerque Turkey Sandwich, Large and 109g less protein. Compare

Turkey Avocado Sandwich, Small has 750 fewer calories than Albuquerque Turkey Sandwich, Medium and 51g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Avocado Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Turkey Avocado Sandwich, Small has 190 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI