Nutrition comparison

Turkey Bacon Club Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Turkey Bacon Club Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

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Lowest calories
Turkey Bacon Club Sandwich, Pick 2
460 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Turkey Bacon Club Sandwich, Pick 2
40 g carbs
Lowest sodium
Turkey Bacon Club Sandwich, Pick 2
1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey Bacon Club Sandwich, Pick 2Sandwiches460 kcal31 g40 g20 g1 g1,170 mg
Albuquerque Turkey Sandwich, MediumSandwiches1,120 kcal70 g87 g55 g3 g3,330 mg

Which should you choose?

Choose Turkey Bacon Club Sandwich, Pick 2 if your priority is keeping calories lower. It has 460 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Turkey Bacon Club Sandwich, Pick 2 is the lighter sodium pick at 1,170mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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