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Last updated: Aug 9, 2026
Schlotzsky's

Turkey Bacon Club Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Turkey Bacon Club Sandwich, Pick 2 has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 460 calories, 31g protein, 40g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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460
Calories
Per serving
31 g
Protein
40 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,170 mg51%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein31 g (27%)
Carbs40 g (34%)
Fat20 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31g protein and 460 calories.Yes
Lower carb40g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Club Sandwich, Pick 2 has 1670 fewer calories than Albuquerque Turkey Sandwich, Large and 97g less protein. Compare

Turkey Bacon Club Sandwich, Pick 2 has 660 fewer calories than Albuquerque Turkey Sandwich, Medium and 39g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Bacon Club Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Turkey Bacon Club Sandwich, Pick 2 has 100 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Club Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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