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Nutrition comparison
Turkey Bacon Smokecheesy Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Turkey Bacon Smokecheesy Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Turkey Bacon Smokecheesy Sandwich, Pick 2
550 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Turkey Bacon Smokecheesy Sandwich, Pick 2
40 g carbs
Lowest sodium
Turkey Bacon Smokecheesy Sandwich, Pick 2
1,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Bacon Smokecheesy Sandwich, Pick 2Sandwiches | 550 kcal | 33 g | 40 g | 29 g | 0 g | 1,600 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Turkey Bacon Smokecheesy Sandwich, Pick 2 if your priority is keeping calories lower. It has 550 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Turkey Bacon Smokecheesy Sandwich, Pick 2 is the lighter sodium pick at 1,600mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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