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Last updated: Aug 9, 2026
Schlotzsky's

Turkey Bacon Smokecheesy Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Turkey Bacon Smokecheesy Sandwich, Pick 2 is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 33g protein, 40g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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550
Calories
Per serving
33 g
Protein
40 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,600 mg70%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein33 g (24%)
Carbs40 g (29%)
Fat29 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 1,600 mg70%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33g protein and 550 calories.Yes
Lower carb40g carbs per serving.No
Low fat29g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Smokecheesy Sandwich, Pick 2 has 1580 fewer calories than Albuquerque Turkey Sandwich, Large and 95g less protein. Compare

Turkey Bacon Smokecheesy Sandwich, Pick 2 has 570 fewer calories than Albuquerque Turkey Sandwich, Medium and 37g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Bacon Smokecheesy Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Turkey Bacon Smokecheesy Sandwich, Pick 2 has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Smokecheesy Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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