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Last updated: Aug 9, 2026

Schlotzsky's

Bacon Burrito, Whole

BreakfastPopular

Schlotzsky's Bacon Burrito, Whole is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 22g protein, 41g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Whole

Serving Size

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460

Calories

Per serving

22 g

Protein

41 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,060 mg46%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein22 g (20%)

Carbs41 g (36%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,060 mg46%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22g protein and 460 calories.No

Lower carb41g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Burrito, Whole has 1670 fewer calories than Albuquerque Turkey Sandwich, Large and 106g less protein. Compare

Bacon Burrito, Whole has 660 fewer calories than Albuquerque Turkey Sandwich, Medium and 48g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Bacon Burrito, Whole Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Whole, another Breakfast item at Schlotzsky's, Bacon Burrito, Whole has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Burrito, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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