NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Cheese Original Sandwich, Medium

SandwichesPopular

Schlotzsky's Cheese Original Sandwich, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 27g protein, 75g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Medium
Serving Size
Add to Meal Ask AI about this item
650
Calories
Per serving
27 g
Protein
75 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,210 mg53%
Total Carbohydrate 75 g27%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein27 g (17%)
Carbs75 g (46%)
Fat27 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 650 calories.No
Lower carb75g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Original Sandwich, Medium has 1480 fewer calories than Albuquerque Turkey Sandwich, Large and 101g less protein. Compare

Cheese Original Sandwich, Medium has 470 fewer calories than Albuquerque Turkey Sandwich, Medium and 43g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Cheese Original Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Cheese Original Sandwich, Medium has 90 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Original Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI