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Last updated: Aug 9, 2026
Schlotzsky's

Deluxe Original Sandwich, Medium

SandwichesPopular

Schlotzsky's Deluxe Original Sandwich, Medium has a relatively balanced macro split: 27% protein, 33% carbs, and 40% fat. Each serving has 950 calories, 63g protein, 79g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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950
Calories
Per serving
63 g
Protein
79 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 2,880 mg125%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein63 g (27%)
Carbs79 g (33%)
Fat42 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 2 g7%
Sodium 2,880 mg125%
Sugars 8 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 63g protein and 950 calories.Yes
Lower carb79g carbs per serving.No
Low fat42g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Original Sandwich, Medium has 1180 fewer calories than Albuquerque Turkey Sandwich, Large and 65g less protein. Compare

Deluxe Original Sandwich, Medium has 170 fewer calories than Albuquerque Turkey Sandwich, Medium and 7g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Deluxe Original Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Deluxe Original Sandwich, Medium has 170 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deluxe Original Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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