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Last updated: Aug 9, 2026
Schlotzsky's

Deluxe Original Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Deluxe Original Sandwich, Pick 2 has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 470 calories, 31g protein, 40g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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470
Calories
Per serving
31 g
Protein
40 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,440 mg63%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein31 g (26%)
Carbs40 g (34%)
Fat21 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 1,440 mg63%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes
Lower carb40g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Original Sandwich, Pick 2 has 1660 fewer calories than Albuquerque Turkey Sandwich, Large and 97g less protein. Compare

Deluxe Original Sandwich, Pick 2 has 650 fewer calories than Albuquerque Turkey Sandwich, Medium and 39g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Deluxe Original Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Deluxe Original Sandwich, Pick 2 has 90 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deluxe Original Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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