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Last updated: Aug 9, 2026

Schlotzsky's

French Dip Sandwich, Pick 2

SandwichesPopular

Schlotzsky's French Dip Sandwich, Pick 2 has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 460 calories, 33g protein, 41g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2

Serving Size

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460

Calories

Per serving

33 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,580 mg69%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein33 g (28%)

Carbs41 g (35%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,580 mg69%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 460 calories.Yes

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g protein Albuquerque Turkey Sandwich, Medium1,120 kcal · 70 g protein Albuquerque Turkey Sandwich, Pick 2560 kcal · 35 g protein Albuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich, Pick 2 has 1670 fewer calories than Albuquerque Turkey Sandwich, Large and 95g less protein. Compare

French Dip Sandwich, Pick 2 has 660 fewer calories than Albuquerque Turkey Sandwich, Medium and 37g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

French Dip Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, French Dip Sandwich, Pick 2 has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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