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Last updated: Aug 9, 2026
Schlotzsky's

Fresh Veggie Sandwich, Medium

SandwichesPopular

Schlotzsky's Fresh Veggie Sandwich, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 590 calories, 20g protein, 75g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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590
Calories
Per serving
20 g
Protein
75 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 890 mg39%
Total Carbohydrate 75 g27%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein20 g (13%)
Carbs75 g (50%)
Fat24 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 890 mg39%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No
Lower carb75g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Veggie Sandwich, Medium has 1540 fewer calories than Albuquerque Turkey Sandwich, Large and 108g less protein. Compare

Fresh Veggie Sandwich, Medium has 530 fewer calories than Albuquerque Turkey Sandwich, Medium and 50g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fresh Veggie Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Fresh Veggie Sandwich, Medium has 30 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Veggie Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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