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Last updated: Aug 9, 2026
Schlotzsky's

Pastrami Reuben Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Pastrami Reuben Sandwich, Pick 2 is fat-leaning, with about 41% of macro calories from fat. Each serving has 470 calories, 30g protein, 42g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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470
Calories
Per serving
30 g
Protein
42 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,370 mg60%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein30 g (25%)
Carbs42 g (35%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 1,370 mg60%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 470 calories.Yes
Lower carb42g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Reuben Sandwich, Pick 2 has 1660 fewer calories than Albuquerque Turkey Sandwich, Large and 98g less protein. Compare

Pastrami Reuben Sandwich, Pick 2 has 650 fewer calories than Albuquerque Turkey Sandwich, Medium and 40g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Pastrami Reuben Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Pastrami Reuben Sandwich, Pick 2 has 90 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami Reuben Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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