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Last updated: Aug 9, 2026

Schlotzsky's

Sausage Breakfast Sandwich, Whole

BreakfastPopular

Schlotzsky's Sausage Breakfast Sandwich, Whole is fat-leaning, with about 46% of macro calories from fat. Each serving has 650 calories, 36g protein, 49g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Whole

Serving Size

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650

Calories

Per serving

36 g

Protein

49 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 960 mg42%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein36 g (23%)

Carbs49 g (31%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 650 calories.Yes

Lower carb49g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Breakfast Sandwich, Whole has 1480 fewer calories than Albuquerque Turkey Sandwich, Large and 92g less protein. Compare

Sausage Breakfast Sandwich, Whole has 470 fewer calories than Albuquerque Turkey Sandwich, Medium and 34g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Sausage Breakfast Sandwich, Whole Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Whole, another Breakfast item at Schlotzsky's, Sausage Breakfast Sandwich, Whole has 150 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Breakfast Sandwich, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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