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Last updated: Aug 9, 2026
Schlotzsky's

The Original Sandwich, Medium

SandwichesPopular

Schlotzsky's The Original Sandwich, Medium is fat-leaning, with about 42% of macro calories from fat. Each serving has 860 calories, 48g protein, 77g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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860
Calories
Per serving
48 g
Protein
77 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 2,310 mg100%
Total Carbohydrate 77 g28%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein48 g (22%)
Carbs77 g (36%)
Fat40 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 2,310 mg100%
Sugars 7 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 48g protein and 860 calories.Yes
Lower carb77g carbs per serving.No
Low fat40g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original Sandwich, Medium has 1270 fewer calories than Albuquerque Turkey Sandwich, Large and 80g less protein. Compare

The Original Sandwich, Medium has 260 fewer calories than Albuquerque Turkey Sandwich, Medium and 22g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

The Original Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, The Original Sandwich, Medium has 120 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Original Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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