NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Turkey Bacon Smokecheesy Sandwich, Medium

SandwichesPopular

Schlotzsky's Turkey Bacon Smokecheesy Sandwich, Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,090 calories, 66g protein, 79g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
Add to Meal Ask AI about this item
1,090
Calories
Per serving
66 g
Protein
79 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 3,190 mg139%
Total Carbohydrate 79 g29%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 66 g132%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein66 g (24%)
Carbs79 g (29%)
Fat58 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 66 g132%
Fiber 1 g4%
Sodium 3,190 mg139%
Sugars 7 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 66g protein and 1,090 calories.Yes
Lower carb79g carbs per serving.No
Low fat58g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium3,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Smokecheesy Sandwich, Medium has 1040 fewer calories than Albuquerque Turkey Sandwich, Large and 62g less protein. Compare

Turkey Bacon Smokecheesy Sandwich, Medium has 30 fewer calories than Albuquerque Turkey Sandwich, Medium and 4g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Bacon Smokecheesy Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Turkey Bacon Smokecheesy Sandwich, Medium has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Smokecheesy Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI