NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Turkey Original Sandwich, Medium

SandwichesPopular

Schlotzsky's Turkey Original Sandwich, Medium is fat-leaning, with about 42% of macro calories from fat. Each serving has 960 calories, 57g protein, 83g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
Add to Meal Ask AI about this item
960
Calories
Per serving
57 g
Protein
83 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 3,420 mg149%
Total Carbohydrate 83 g30%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein57 g (24%)
Carbs83 g (34%)
Fat45 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 2 g7%
Sodium 3,420 mg149%
Sugars 10 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 57g protein and 960 calories.Yes
Lower carb83g carbs per serving.No
Low fat45g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Original Sandwich, Medium has 1170 fewer calories than Albuquerque Turkey Sandwich, Large and 71g less protein. Compare

Turkey Original Sandwich, Medium has 160 fewer calories than Albuquerque Turkey Sandwich, Medium and 13g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Original Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Turkey Original Sandwich, Medium has 160 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Original Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI