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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Chicken Wings, 10, and Raw Vegetables

AppetizersPopular

Scores Chicken & Ribs Chicken Wings, 10, and Raw Vegetables is fat-leaning, with about 54% of macro calories from fat. Each serving has 350 calories, 35g protein, 5g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

190 g

Serving Size

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350

Calories

Per serving

35 g

Protein

5 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 190 mg63%

Sodium 980 mg43%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein35 g (40%)

Carbs5 g (6%)

Fat21 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 350 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, 10, and Raw Vegetables has 150 fewer calories than All-Dressed Baked Potato and 16g more protein. Compare

Chicken Wings, 10, and Raw Vegetables has 210 more calories than Apple Juice, Big and 35g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Chicken Wings, 10, and Raw Vegetables Compared With Nearby Items

Scores Chicken & Ribs Chicken Wings, 10, and Raw Vegetables is listed in the Appetizers category with 350 calories, 35g protein, 5g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings, 10, and Raw Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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