Spinach & Portabella Mushroom vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

1% Reduced Fat - Large is lowest in calories, while Spinach & Portabella Mushroom gives the most protein.

Lowest calories

1% Reduced Fat - Large

150 kcal

Highest protein

Spinach & Portabella Mushroom

45 g protein

Lowest carbs

Spinach & Portabella Mushroom

1 g carbs

Lowest sodium

1% Reduced Fat - Large

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Portabella MushroomOmelettes	520 kcal	45 g	1 g	36 g	1 g	423 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose 1% Reduced Fat - Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose Spinach & Portabella Mushroom if you want the most protein. It has 45g protein per serving.

If sodium matters, 1% Reduced Fat - Large is the lighter sodium pick at 180mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.