NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Spinach & Portabella Mushroom

OmelettesPopular

Scrambler Marie's Breakfast Bistro Spinach & Portabella Mushroom is fat-leaning, with about 64% of macro calories from fat. Each serving has 520 calories, 45g protein, 1g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

45 g

Protein

1 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 723 mg241%

Sodium 423 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein45 g (35%)

Carbs1 g (1%)

Fat36 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 423 mg18%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 45g protein and 520 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium423mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

View all

Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Portabella Mushroom has 370 more calories than 1% Reduced Fat - Large and 33g more protein. Compare

Spinach & Portabella Mushroom has 235 more calories than 2% Chocolate Milk - Large and 34g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Spinach & Portabella Mushroom Compared With Nearby Items

Compared with Awesome Avocado, another Omelettes item at Scrambler Marie's Breakfast Bistro, Spinach & Portabella Mushroom has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Portabella Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI