Yogurt Parfait vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

1% Reduced Fat - Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Reduced Fat - Large

150 kcal

Highest protein

1% Reduced Fat - Large

12 g protein

Lowest carbs

1% Reduced Fat - Large

18 g carbs

Lowest sodium

Yogurt Parfait

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitExtra Bites	180 kcal	5 g	35 g	3 g	2 g	54 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose 1% Reduced Fat - Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Reduced Fat - Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 54mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.