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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Yogurt Parfait

Extra BitesPopular

Scrambler Marie's Breakfast Bistro Yogurt Parfait is carb-leaning, with about 75% of macro calories from carb. Each serving has 180 calories, 5g protein, 35g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

5 g

Protein

35 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 54 mg2%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs35 g (75%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 54 mg2%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb35g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extra Bites

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Biscuits & Gravy550 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait has 30 more calories than 1% Reduced Fat - Large and 7g less protein. Compare

Yogurt Parfait has 105 fewer calories than 2% Chocolate Milk - Large and 6g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Yogurt Parfait Compared With Nearby Items

Compared with Biscuits & Gravy, another Extra Bites item at Scrambler Marie's Breakfast Bistro, Yogurt Parfait has 370 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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